✿Control your environment ✿

✿ Tip for Reducing your exposure to pollution ✿

♥ whenever possible,buy only organically produced food of all types.Look for organic meat,poultry,dairy products and eggs
♥ if you cannot buy organic fruits and vegetables,thoroughly wash all produce before eting
♥ avoid processed food as much as possible.The more natural your det,the fewer food additives you will consume
♥ drink pure ,clean water.Filtered or top-quality spring water is the best choice
♥ limit your use of prescription medication alcohol, tobacco...these all leave residues in the body
♥ use only natural cleanser for your home and body.This includes detergent and other laundry products,soaps,shampoos.
♥ open the windows in your home often to improve air circulation.The air inside the average home is often more polluted than the air outside
♥ creating a healthy living environment for you and your family